danielI started training at Gracie Tampa West for weight loss and something challenging. I got that and more. I lost nearly 30lbs and found a healthy lifestyle. I now eat healthy and I’m humbled by the experience. Also it has given me great confidence. The instructors are top level along with great training partners. With the NoGi jiu jitsu training, wrestling and striking it completes my self defense. I suggest everyone try it. Women too! Jits is real practical self defense for women. -Daniel Greer